Food Crops & Edibles

Sage is a Hardy Herb That Requires Little Work to Grow

Sage (Salvia officinalis) is a perennial herb that is native to the Mediterranean region, but is now cultivated in many parts of the world for its culinary and medicinal uses. The history of sage dates back thousands of years, and the plant has been highly valued for its medicinal properties and culinary uses throughout history.

The ancient Greeks and Romans prized sage for its healing properties, and it was believed to have a wide range of medicinal benefits, including improving memory, promoting longevity, and curing a variety of ailments. It was also used in religious rituals and as a culinary herb in many traditional Mediterranean dishes.

Sage was introduced to England in the 16th century and quickly became popular as a medicinal herb. It was believed to be effective in treating a variety of ailments, including respiratory infections, digestive problems, and fever.

In the United States, sage was used by Native American tribes for its medicinal properties and was an important part of their traditional healing practices. It was also used as a culinary herb by early settlers and is still widely used in American cuisine today.

Today, sage is still highly valued for its medicinal and culinary uses. It is used in a variety of herbal remedies, including teas, tinctures, and extracts, and is believed to have a wide range of health benefits. Sage is also a popular culinary herb and is used to flavor a variety of dishes, including meat dishes, soups, and stews.

How to Grow Sage

Choose a Sunny Location

Sage likes a sunny spot and needs at least six hours of direct sunlight per day. Choose a spot in your garden or balcony that receives plenty of sun.

Prepare the Soil

Sage prefers well-draining soil that is on the dry side. You can add sand or gravel to the soil to improve its drainage.


Sage can be grown from seeds or cuttings. If planting from seeds, sow them directly in the soil about 1/4 inch deep and cover them with soil. If planting from cuttings, take a stem from an existing sage plant and remove the lower leaves. Plant the stem in the soil and water well.

Water Sparingly

Sage prefers dry soil and does not need to be watered frequently. Water the plants deeply, but let the soil dry out slightly between waterings.

Fertilize Sparingly

Sage is a light feeder and does not need a lot of fertilizer. You can add a small amount of compost or a balanced fertilizer to the soil in the spring to encourage healthy growth.

Prune Regularly

To keep the plant compact and encourage new growth, trim the sage back by about one-third in the spring.


You can start harvesting sage leaves once the plant has grown to a height of 6-8 inches. Harvest the leaves regularly to encourage new growth.

9 Fun Facts About Sage

Sage is a perennial herb that belongs to the mint family, Lamiaceae.

The word “sage” comes from the Latin word “salvare,” which means “to save” or “to heal.”

Sage is native to the Mediterranean region, but it’s now grown all over the world.

Sage has been used for thousands of years for its medicinal and culinary properties. The ancient Greeks and Romans used it to improve memory and heal various ailments.

Sage has long been associated with wisdom, and its botanical name, Salvia, is derived from the Latin word “salvere,” which means “to be in good health.”

Sage has a strong, savory flavor and is a popular seasoning for meats and vegetables, especially in Mediterranean cuisine.

In addition to its culinary uses, sage is also used in traditional medicine to treat a variety of conditions, including sore throat, digestive issues, and menopause symptoms.

Sage is also a popular ingredient in beauty products, as it’s believed to have anti-inflammatory and antioxidant properties that can help improve skin health.

In some cultures, sage is considered a sacred herb and is used in spiritual and religious ceremonies.

Related Articles & Free Email Newsletter Sign Up

3 Herbs to Kick Start Spring

Basil is Easy to Grow and Adds Bright Flavor to Many Foods

How to Grow and Preserve Herbs

Subscribe to our Free Email Newsletter

Comment here