We all know how good being in nature can make us feel. But did you know that there are certain plants that can help reduce stress levels? In this article, we’ll introduce you to 3 of these powerful plants.
“In every walk with nature one receives far more than he seeks.” -John Muir
There are many benefits to having plants in your home. Not only do they add color and life to your space, but they can also improve your health. One of the ways plants can do this is by reducing stress. Indoor plants are not only aesthetically pleasing, but they can also have a positive effect on your mental health. Studies have shown that plants can help reduce stress and anxiety and improve your overall mood.
If you’re looking for a natural way to ease stress and anxiety, consider adding some of these plants to your home or office.
1. Aloe Vera
Aloe vera is a succulent plant that is often used in natural medicine. The gel from the aloe vera plant can be applied to the skin to help heal burns and cuts. But aloe vera can also be used to help reduce stress and anxiety. One study found that taking aloe vera capsules helped to reduce stress levels in people who were experiencing stress due to work.
Another study found that aloe vera gel was effective in reducing stress and anxiety in rats. Yet another study found that aloe vera juice was effective in reducing stress and improving quality of life in people with type 2 diabetes. However, more research is needed to confirm these effects in humans.
2. Lavender
Lavender is a popular herb that is known for its calming and relaxing properties. The scent of lavender has been shown to help reduce stress and anxiety and promote sleep. You can keep a pot of lavender on your desk or bedside table, or add a few drops of lavender essential oil to a diffuser.
One recent research study found that inhaling lavender oil decreased heart rate and blood pressure in participants who were experiencing stress. Another study found that lavender oil was effective in reducing anxiety and improving sleep quality in people with insomnia.
3. Rosemary
Rosemary is another herb that has been used for centuries for its medicinal properties. Rosemary has been shown to improve cognitive function and memory. A recent study published in the journal Frontiers in Neuroscience found that rosemary may be an effective natural treatment for stress. The study, conducted by researchers at the Northrumiba University in the United Kingdom, found that inhaling the scent of rosemary essential oil reduced levels of the stress hormone cortisol in both men and women.
While the study did not examine the mechanisms by which rosemary may help to relieve stress, the researchers speculate that the scent of rosemary may stimulate the limbic system – the region of the brain responsible for emotions – which in turn may help to reduce stress levels.
How To Use Indoor Plants For Stress Relief
Indoor plants are a great way to reduce stress levels and create a more relaxing environment.
Here are a few tips on how to use them for maximum stress relief:
Choose the Right Plants
Not all plants are created equal when it comes to stress relief. Some of the best options include lavender, jasmine, and chamomile.
Place Them Strategically
Put your plants in areas where you spend the most time or in places with less sunlight where you tend to feel stressed.
Take Care of Them
Plants can be a lot of work, but the effort is worth it. Caring for your plants can be therapeutic and help you to relax.
Enjoy Them
Take some time each day to appreciate your plants. Smell their flowers, listen to the leaves rustling, or simply sit and admire them.
The Science Behind Indoor Plants and Stress Relief
When it comes to finding ways to relax and destress, there are many different options out there. Some people like to take a hot bath, while others prefer to read a book or take a walk outdoors. But did you know that there is science behind using indoor plants for stress relief?
Indoor plants have been shown to have several benefits when it comes to reducing stress. For one, they can help to purify the air by removing harmful toxins. They also help to increase humidity, which can be beneficial for people who suffer from dry skin or respiratory problems. And finally, plants have been shown to have a calming effect on the mind and body, which can help to reduce stress and anxiety.
Expert Ideas
- Place the plant in your bedroom to help you relax and fall asleep at night.
- Put the plant in your living room to help you feel calmer and more relaxed while watching TV or spending time with family.
- Place the plant in your bathroom to help you feel more refreshed and relaxed while taking a shower or bath.
Frequently Asked Questions
What are some of the benefits of using plants for stress relief?
Some of the benefits of using plants for stress relief include reducing anxiety, improving moods, and increasing relaxation. Plants can also help to improve focus and concentration.
What are some of the best plants to use for stress relief?
There are a variety of different plants that can be used for stress relief. Some of the best include lavender, chamomile, and lemon balm.
How do I use plants for stress relief?
There are a few different ways that you can use plants for stress relief. You can either consume them in tea form, inhale their essential oils, or simply keep them nearby to enjoy their calming presence.
Conclusion
There’s no doubt that nature can be powerful. And when it comes to stress relief, there are few things more powerful than plants. If you’re looking for natural ways to reduce stress, we hope these three plants are a great place to start. So why not give them a try?
Michelle Wilde is a stay-at-home mom and avid plant lover. Armed with a postgraduate degree in Computer Science (no kidding!), she loves researching plants and landscapes. When she is not caring for her 4 kids, she spends time on her passion for plants. She blogs at The Indoor Plants Channel, the trusted source for indoor plants.
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